Why pregabalin can help with sleep

Pregabalin isn’t a traditional sleeping pill. Instead of directly forcing you to sleep, it works by calming overactive nerve activity in the brain. This has a knock-on effect: reduced nerve activity can help ease anxiety, soothe chronic pain, and promote a more natural, deeper sleep.

Doctors may consider pregabalin when your sleep disturbance is linked to:

• Anxiety disorders: Pregabalin can quieten racing thoughts and reduce tension, making it easier to drift off.
• Chronic or nerve pain: Conditions like fibromyalgia, sciatica, or diabetic neuropathy can make it almost impossible to get comfortable at night. Pregabalin helps reduce discomfort, so you can finally rest.
• Sleep problems caused by other health issues: If poor sleep is a symptom of something else, pregabalin may be used to calm your nervous system and improve your overall sleep cycle.

Unlike short-term sleeping tablets, pregabalin is designed to work over time. It doesn’t knock you out but instead addresses the root causes stopping you from getting restorative rest.

How pregabalin improves sleep quality

People often report not just falling asleep more easily but also staying asleep for longer and waking up feeling more refreshed. Pregabalin is believed to help by:

• Increasing deep sleep stages, so your body has time to properly repair and recharge.
• Reducing the number of night-time awakenings, allowing you to get consistent rest.
• Easing anxiety and pain, two of the biggest barriers to quality sleep.

This can be a game-changer if your nights are often disrupted by discomfort or an overactive mind.

What to expect when starting pregabalin for sleep

Pregabalin isn’t an instant fix, but many people notice improvements within a few days, with full effects becoming clearer after a couple of weeks. Your doctor will usually:

• Start with a low dose and gradually increase it to minimise side effects.
• Review your progress regularly to ensure it’s helping your sleep and not causing unwanted issues.
• Offer guidance on lifestyle adjustments, such as relaxation techniques and good sleep hygiene, to help you get the most benefit.

It’s also worth knowing:

• Daytime drowsiness and dizziness can happen, especially in the first week. These often settle as your body adjusts.
• Avoid alcohol while taking pregabalin, as it can make side effects like drowsiness worse.
• Don’t stop suddenly: Your doctor will help you reduce the dose gradually if you no longer need it.

The bottom line

Pregabalin isn’t a quick “knock-out” sleeping pill, but for those whose insomnia is tied to anxiety, nerve pain, or ongoing health issues, it can be a valuable tool for restoring quality sleep. By calming your nervous system and improving deep sleep stages, pregabalin helps you wake up feeling more refreshed and ready to face the day.

If you’re battling sleepless nights and wonder whether pregabalin could help, speak to your doctor. They’ll help determine if it’s right for you and guide you on how to use it safely, so you can finally get the restful nights you deserve.

Understanding chronic insomnia

Chronic insomnia is defined as having trouble falling asleep or staying asleep at least three times a week for three months or more. It can be triggered by stress, anxiety, pain, medications, or underlying health conditions. In some cases, the exact cause may be hard to identify.

While cognitive behavioural therapy for insomnia (CBT-I) is often recommended as a long-term solution, prescription sleep aids can be an effective short-term option to help you reset your sleep cycle.

Top prescription sleeping pills for chronic insomnia

Here are some of the most commonly prescribed and effective medications used to treat chronic insomnia:

1. Zopiclone (7.5mg)

Zopiclone is one of the most frequently prescribed sleeping tablets in the UK. It helps you fall asleep faster and improves sleep duration and quality. It works by calming the brain, helping you relax enough to sleep. Zopiclone is typically prescribed for short-term use, but it can be helpful in managing bouts of chronic insomnia.

2. Temazepam (20mg gel capsules)

Temazepam is a benzodiazepine, known for its sedative effects. It helps reduce the time it takes to fall asleep and limits nighttime awakenings. Gel capsules provide rapid absorption and relief, making them ideal for people who struggle to fall asleep quickly. It’s best used occasionally or for short periods to avoid dependency.

3. Pregabalin (300mg)

Although primarily used to treat nerve pain and anxiety, pregabalin has shown benefits in improving sleep in people with chronic insomnia, especially when anxiety is a contributing factor. It reduces nerve activity and has a calming effect that can lead to better, deeper sleep. Unlike traditional sleeping pills, it can be suitable for longer-term management under proper medical guidance.

Which is the best?

There is no one-size-fits-all answer. The best sleeping pill for chronic insomnia depends on several factors:

• The underlying cause of your insomnia
• Your response to previous medications
• Whether you suffer from anxiety, chronic pain, or other health conditions
• How frequently you experience sleep issues

It’s always best to consult a healthcare professional who can recommend the right treatment based on your specific needs.

Trusted sleep medications from Apotheke Direkte

If you’re dealing with ongoing sleep issues and need a reliable solution, Apotheke Direkte offers high-quality, trusted prescription medications to help you rest easier. Options available include:

• Pregabalin 300mg: Helpful for sleep when anxiety or nerve pain is involved
• Temazepam 20mg (Gel Capsules): Fast-acting relief for short-term sleep support
• Zopiclone 7.5mg: A widely used tablet for falling asleep and staying asleep

Apotheke Direkte ensures safe, discreet, and convenient access to genuine medications, helping you regain control over your sleep.

Final thoughts

Chronic insomnia can feel overwhelming, but the right sleeping aid can make a huge difference, especially when combined with healthy sleep habits and medical support. Whether you need short-term relief or a targeted solution for anxiety-related insomnia, there are effective options available.

Explore trusted treatments like pregabalin, temazepam, and zopiclone today at Apotheke Direkte, and take a step towards better, more restful nights.

Let’s explore the most commonly used sleeping pills and what you can find at ApothekeDirekte if you’re seeking support with sleep.

The most common sleeping pill: Zopiclone

When it comes to prescription sleep aids, zopiclone often tops the list as one of the most commonly used sleeping pills in the UK. It belongs to a group of medicines known as “Z-drugs,” which work by affecting the brain to produce a calming effect. Typically taken before bed, zopiclone helps you fall asleep faster and reduces night-time waking.

Many people prefer zopiclone because:

• It usually works within 1 hour.
• It promotes uninterrupted sleep.
• It’s effective for short-term use (up to 2–4 weeks).

Zopiclone is available by prescription, but for those looking for over-the-counter options or alternatives online, there are several sleep aids worth considering.

Sleeping tablets available at ApothekeDirekte

We offer a range of effective sleep aids for those struggling with ongoing insomnia or severe sleep disturbances. While some over-the-counter remedies work for milder cases, more persistent sleep issues may call for stronger prescription options, two of which are available through their online pharmacy.

Temazepam (20mg gel capsules)

Temazepam is a benzodiazepine medication widely used to treat short-term insomnia. It helps you fall asleep faster, reduces night-time awakenings, and can significantly improve overall sleep quality. The 20mg temazepam gel capsule formulation allows for quicker absorption, making it ideal for those who need fast relief.

Temazepam is typically recommended for short-term use due to its potential for tolerance and dependency. It’s best suited for people dealing with acute sleep disruption, such as during times of high stress, travel, or after a life event that impacts sleep.

Pregabalin (300mg)

Though not a traditional sleeping pill, pregabalin is prescribed for nerve pain, anxiety, and epilepsy, and it can also help promote better sleep, particularly for those whose insomnia is linked to anxiety or chronic pain. Its calming effects on the nervous system make it a useful option for people who find it hard to unwind mentally before bed.

The 300mg dosage is considered high, so it’s generally used under medical guidance. Pregabalin may also be beneficial if other sleep aids haven’t worked or if your sleep issues are tied to more complex health conditions.

Are sleeping pills safe?

Most over-the-counter sleeping tablets are safe when used correctly and for short periods. However, it’s essential to follow dosage guidelines and avoid regular long-term use unless directed by a healthcare professional. Prescription medicines like Zopiclone carry a higher risk of dependence and side effects, so they should always be used with caution.

For many people, improving sleep hygiene, such as sticking to a regular bedtime, limiting screen time, and managing stress, can also help support better sleep alongside occasional use of sleep aids.

Final thoughts

So, what’s the most commonly used sleeping pill? Zopiclone takes the lead for prescription use, while Nytol and Sominex are among the top non-prescription options in the UK.

If you’re struggling with sleep and want to explore effective, easily accessible solutions, browse the full range of sleeping tablets at ApothekeDirekte. Whether you’re looking for herbal help or a stronger sedative, there’s something to suit your needs.

Always read the label, check for interactions with any current medications, and speak with a pharmacist or GP if you’re unsure what’s right for you.

But how quickly does Zopiclone work, and how long do its effects last? If you’ve been prescribed Zopiclone 7.5mg or are considering it as a treatment option, here’s what you need to know.

What is Zopiclone?

Zopiclone is a prescription-only sleeping tablet used to treat short-term insomnia. It belongs to a group of medicines known as hypnotics, which help you fall asleep and stay asleep by slowing brain activity.

In the UK, the most commonly prescribed strength is Zopiclone 7.5mg, taken shortly before bedtime.

How long does Zopiclone take to work?

Zopiclone starts to work within 30 to 60 minutes of taking it. Because it acts quickly, it’s important to only take your dose right before you go to bed, and only when you’re able to get a full night’s sleep (at least 7 to 8 hours).

Once absorbed, it helps reduce the time it takes to fall asleep and may also help prevent waking up during the night.

Tip: Don’t take Zopiclone too early in the evening, it may leave you feeling drowsy the next morning if your sleep is cut short.

How long do the effects of Zopiclone last?

The effects of Zopiclone can last around 6 to 8 hours. This is why it’s especially useful for people who:

• Struggle to fall asleep
• Frequently wake up during the night
• Have trouble staying asleep for more than a few hours

Because it has a moderate half-life, Zopiclone helps support a full night’s rest without feeling overly sedated the following day, though some people may still feel slightly groggy in the morning, especially if they don’t get enough sleep.

How long should you take Zopiclone for?

Zopiclone is intended for short-term use only, usually no more than 7 to 10 consecutive nights. This is because long-term use can lead to:

• Tolerance (needing higher doses for the same effect)
• Dependence
• Rebound insomnia when stopping suddenly

Always follow your doctor’s guidance and never exceed the prescribed duration.

Who Is Zopiclone For?

Zopiclone is most suitable for adults who:

• Have severe or disruptive insomnia
• Have already tried other sleep strategies with little success
• Need short-term relief during periods of stress, anxiety or lifestyle disruption (e.g. bereavement, jet lag, shift work)

It’s not suitable for everyone, particularly if you have a history of drug or alcohol misuse, breathing problems during sleep (like sleep apnoea), or liver issues. Always discuss your full medical history with your GP before starting.

Final thoughts

Zopiclone offers a quick and effective solution for people dealing with short-term sleep problems. It usually takes 30 to 60 minutes to work, and its effects last for around 6 to 8 hours, making it ideal for getting a proper night’s rest. Used correctly and responsibly, Zopiclone can help break the cycle of sleeplessness and give your body the rest it needs to reset.

What is temazepam?

Temazepam belongs to the benzodiazepine class of drugs, which are central nervous system (CNS) depressants. It is specifically designed for short-term treatment of severe insomnia, helping individuals fall asleep faster and stay asleep longer. Unlike some other sleep aids, temazepam has a moderate duration of action, making it effective without causing excessive morning drowsiness.

How does temazepam work?

Temazepam enhances GABA activity in the brain, which slows down nerve impulses and induces a calming effect. This mechanism helps:

• Reduce the time taken to fall asleep
• Decrease nighttime awakenings
• Improve overall sleep quality

Because of its sedative properties, temazepam should only be used under medical supervision to avoid dependency or misuse.

Who can take temazepam?

Temazepam is prescribed for adults struggling with insomnia that significantly impacts their daily life. However, it may not be suitable for everyone. Your doctor will assess factors such as:

• Medical history (especially liver or kidney disease)
• Existing mental health conditions (e.g., depression, anxiety)
• Potential for dependency or substance misuse
• Other medications being taken

Recommended dosage of temazepam

The typical dose for adults is 10mg to 20mg taken before bedtime. Doctors usually start with the lowest effective dose to minimise side effects. Elderly patients or those with liver problems may require a reduced dosage (e.g., 5mg).

Key precautions:

• Only take temazepam when you can dedicate 7-8 hours to sleep
• Avoid alcohol, as it increases drowsiness and risks
• Do not use for more than 2-4 weeks to prevent tolerance

Potential side effects of temazepam

Although temazepam is an effective medication, it can cause certain side effects.

• Drowsiness or dizziness
• Headache
• Nausea
• Memory problems
• Dependency with long-term use

Rare but serious side effects may include severe allergic reactions, mood changes, or sleepwalking. If you notice any unusual symptoms, please seek medical assistance promptly.

Is temazepam addictive?

Yes, temazepam has the potential for dependence, especially with prolonged use. To reduce risks:

• Follow your doctor’s prescribed dosage
• Avoid sudden discontinuation (taper off gradually)
• Do not share your medication

Alternatives to temazepam

If temazepam isn’t suitable, other treatments for insomnia include:

• Cognitive behavioural therapy for insomnia (CBT-I)
• Melatonin supplements
• Non-benzodiazepine sleep aids (e.g., zolpidem)

Final thoughts

Temazepam can be an effective short-term solution for severe insomnia when used responsibly. Always consult your doctor before starting or stopping this medication to ensure safety and effectiveness.

What is zopiclone?

Zopiclone is a type of sedative-hypnotic medication primarily used to relieve temporary sleeplessness. It is a member of the pharmacological class known as cyclopyrrolones, which work by enhancing the effects of gamma-aminobutyric acid (GABA), a neurotransmitter that calms brain activity. This feature helps users fall asleep faster and stay asleep longer.

How does zopiclone work?

Zopiclone acts on the central nervous system by binding to GABA receptors in the brain. GABA is responsible for reducing neuronal excitability, promoting relaxation, and inducing sleep. By amplifying GABA’s effects, zopiclone helps to:

• Shorten the time it takes to fall asleep
• Reduce night-time awakenings
• Improve overall sleep duration

Who can take zopiclone?

Zopiclone is typically prescribed for adults suffering from severe insomnia that affects daily functioning. However, it is not suitable for everyone. A doctor will assess factors such as:

• Medical history (e.g., liver or kidney problems)
• Other medications being taken
• Potential for dependency
• Existing mental health conditions

It is generally recommended for short-term use (usually 2-4 weeks) to avoid tolerance or dependence.

Potential side effects of zopiclone

Like all medications, zopiclone may cause side effects in some users. Common ones include:

• A metallic or bitter taste in the mouth
• Drowsiness or dizziness the next day
• Dry mouth
• Headaches

Less common but more serious side effects may include:

• Memory loss or confusion
• Mood changes (e.g., agitation or depression)
• Allergic reactions (rash, swelling, and difficulty breathing)

If you encounter any severe side effects, please seek medical attention promptly.

Important safety precautions

Before taking zopiclone, consider the following precautions:

• Avoid alcohol: Combining zopiclone with alcohol can increase drowsiness and risk of accidents.
• Do not drive or operate machinery: The medication can impair coordination and reaction times.
• Follow dosage instructions: Never exceed the prescribed dose to prevent overdose risks.
• Gradual withdrawal: Stopping suddenly after prolonged use may cause rebound insomnia or withdrawal symptoms.

Alternatives to zopiclone

If zopiclone isn’t suitable for you, other options include:

• Melatonin supplements: A natural hormone that regulates sleep-wake cycles.
• Cognitive behavioural therapy for insomnia (CBT-I): A structured programme to improve sleep habits.
• Other prescription sleep aids: Such as zolpidem or trazodone (under medical supervision).

Final thoughts

Zopiclone can be an effective short-term solution for insomnia when used correctly. However, it’s important to follow medical advice and be aware of potential risks. If sleep problems persist, consult a healthcare professional for alternative treatments.

For more information on sleep medications, get in touch with us today. Always consult your doctor before starting or stopping any medication.

Picture this: it’s 2 a.m., your mind’s racing with tomorrow’s to-do list, and the glow of your phone screen is the only thing keeping you company. Sound familiar? You’re not alone. Across the UK, millions are battling sleepless nights, and more are reaching for sleeping pills to find some shut-eye. But what’s driving this surge in medication use? From sky-high stress to the relentless pace of modern life, let’s unpack why Britain’s love affair with sleeping tablets is growing, and what it means for our health.

A nation tossing and turning

Insomnia is no stranger to the UK. According to a 2017 Aviva survey, a staggering 16 million adults, roughly one in three, report struggling with sleepless nights. Fast forward to 2022, and a YouGov survey found that 24% of UK adults have used prescription or over-the-counter sleeping pills at some point, with 13% relying on them regularly or occasionally. The numbers don’t lie: we’re a nation desperate for rest. But why are so many of us staring at the ceiling instead of snoozing?

The NHS has seen prescriptions for sleeping pills skyrocket. In 2022 alone, GPs issued 8 million prescriptions for hypnotics like zopiclone, costing the health service £89 million. That’s a sharp rise from 2012, when 15.3 million prescriptions were written at a cost of £50 million. What’s changed? The answer lies in the perfect storm of stress, modern lifestyles, and mental health struggles that’s keeping Brits awake.

Stress: The silent sleep thief

If there’s one thing we’re not short of in the UK, it’s stress. From job insecurity to the cost-of-living crisis, our worries are piling up faster than unread emails. A 2012 report from the Mental Health Foundation linked a spike in sleeping pill use to the economic downturn, with stress-related insomnia driving a 10% increase in prescriptions in the east of England alone. Fast forward to today, and the pressures haven’t eased. The fallout from the pandemic, coupled with soaring energy bills and political uncertainty, has left many of us mentally drained.

Stress doesn’t just keep you awake, it rewires your sleep patterns. The American Heart Association notes that sleeping less than six hours a night can increase inflammatory substances in the blood by 25%, raising blood pressure and heart rate. It’s a vicious cycle: stress fuels insomnia, and poor sleep amps up stress. For many, sleeping pills like zopiclone or temazepam offer a quick fix, but at what cost?

Modern lifestyles: Always on, never off

Our 24/7 culture isn’t helping. Smartphones, social media, and the expectation to be “always on” have blurred the lines between work and rest. A 2024 Daily Mail report highlighted how our “always-on” lives are fuelling a sleep crisis, with experts pointing to tech overload as a key culprit. Scrolling through X or answering late-night work emails disrupts our natural sleep rhythms, making it harder to switch off.

Then there’s the lifestyle factor. Late-night caffeine, irregular sleep schedules, and even vigorous exercise too close to bedtime can throw our bodies out of whack. The Mental Health Foundation found that 37% of Brits report insomnia, with only 39% describing themselves as “good sleepers.” It’s no wonder that melatonin prescriptions have soared by 148% between 2014 and 2019, as more of us turn to pharmaceutical help to reset our clocks.

Mental health: The hidden driver

You can’t talk about sleep without talking about mental health. The two are so intertwined that 80–90% of people with clinical depression also struggle with sleep disturbances, according to a 2025 report by Bailey Sleep. Poor sleep isn’t just a symptom, it’s a cause and a contributor to mental health issues. Anxiety, depression, and post-traumatic stress disorder can make falling asleep feel like climbing Everest, and the resulting exhaustion only deepens the emotional toll.

Sleeping pills are often prescribed to manage insomnia tied to mental health conditions. Benzodiazepines like diazepam and Z-drugs like zopiclone are go-to options for their sedative effects, but they come with risks. A 2022 study from patient.info warned that long-term use could lead to dependency, with withdrawal symptoms like anxiety and shaking. Worse still, some research suggests a link between prolonged sleeping pill use and an increased risk of dementia, though this isn’t yet proven.

The dark side of the quick fix

Sleeping pills might seem like a lifeline, but they’re not a cure. The American Journal of Public Health found that Z-drugs only add about 12 minutes of sleep per night, despite users believing they gain nearly an hour. Then there’s the issue of dependency. A 2012 survey revealed that 42% of Brits on sleeping pills had been struggling with sleep for over a decade, suggesting the pills aren’t solving the root problem. Long-term use can lead to tolerance, meaning higher doses are needed for the same effect, which raises the risk of addiction and overdose.

The NHS advises against long-term use, recommending pills like zopiclone for no more than two to four weeks. Yet, with 14 million prescriptions written annually, it’s clear that many are relying on them for longer. This over-reliance has sparked calls for stricter prescribing guidelines and more support for non-pharmaceutical solutions.

Is there a better way?

So, what’s the alternative? Experts are increasingly pointing to cognitive behavioural therapy for insomnia (CBT-I) as the gold standard. Unlike pills, CBT-I tackles the thoughts and behaviours that fuel sleeplessness, with long-lasting results and no side effects. A 2021 study from InformedHealth.org found that gradual dose reduction, paired with psychological support, helped more people stop taking sleeping pills than tapering alone.

Lifestyle changes can also work wonders. Simple tweaks like cutting caffeine after noon, sticking to a regular sleep schedule, and banning screens an hour before bed can make a big difference. The NHS also recommends keeping a sleep diary to track patterns and identify triggers. For those with mental health struggles, addressing the root cause, whether through therapy or stress management, can break the insomnia cycle.

Waking up to change

The rise of sleeping pills in the UK is a symptom of a deeper issue: we’re a nation stretched thin by stress, tethered to our devices, and grappling with mental health challenges. While pills offer temporary relief, they’re a plaster on a wound that needs proper care. With insomnia costing the UK economy up to £37 billion a year in lost productivity, according to RAND Europe, it’s time we took sleep seriously.

If you’re one of the millions reaching for a pill to get through the night, pause and ask: is this the answer, or is it time to try something new? Talk to your GP, explore CBT-I, or start small with better sleep hygiene. The path to better rest might not be quick, but it’s worth it. After all, a good night’s sleep is the foundation of a healthier, happier you.